Find Your GLP-1 Program in 60 Seconds

How to Choose the Right GLP-1 Program

Selecting a GLP-1 program is deeply personal. The "best" program for you depends on multiple factors working together. Here's what to consider:

Budget constraints. GLP-1 programs range from under $100 to over $300 per month. If cost is your primary concern, you'll want programs with transparent pricing and potential insurance coverage. Some programs like Found are designed for affordability, while others like Calibrate bundle additional services (coaching, nutrition plans, behavioral support) that justify a higher price tag.

Insurance status. Having active insurance can significantly reduce your out-of-pocket costs if your plan covers GLP-1 medications. Some programs specialize in navigating insurance, while others focus on self-pay patients. Be sure to know your insurance's coverage before committing.

Medication preferences. Most programs offer semaglutide (Ozempic, Wegovy) or tirzepatide (Zepbound, Mounjaro). Semaglutide is more established and has longer track record; tirzepatide is newer but shows comparable or better results in trials. Some people respond better to one than the other, and your provider should be willing to discuss options.

Level of support desired. Do you want a hands-off, self-directed experience with minimal check-ins, or do you value regular coaching calls, meal planning, and behavioral guidance? Self-directed programs cost less but require more discipline. Full-service programs provide accountability and expert guidance.

Geographic and scheduling availability. All GLP-1 programs operate via telehealth (no in-person visits required), but some have geographic restrictions or specific state limitations. Verify that your state is eligible before applying. Also check whether their provider availability matches your schedule — some offer evening and weekend consultations, others don't.

GLP-1 Programs at a Glance

Ro Body. Ro Body offers a full-service experience focused on weight loss and metabolic health. The program pairs prescription GLP-1 medication with ongoing provider support, nutrition guidance, and optional coaching. Pricing is transparent ($199-$299/mo depending on medication), and Ro accepts most insurance plans. It's ideal if you want a comprehensive, guided approach without premium pricing.

Found. Found is built for affordability and accessibility. The program emphasizes simplicity and cost-effectiveness ($99-$199/mo), with straightforward provider consultations and prescription fulfillment. Found works well if you prefer a streamlined, budget-conscious option and are comfortable managing your own nutrition and lifestyle adjustments.

Calibrate. Calibrate positions itself as the premium option, combining prescription medications with a care team (medical director, health coach, nutritionist) and ongoing behavioral coaching. At $249-$349/mo, it's the most expensive but offers the highest level of personalized support. Ideal for those who want expert guidance throughout their entire GLP-1 journey.

Hims & Hers. Hims & Hers is a broad telehealth platform that offers GLP-1 programs alongside other services. The program is known for quick consultations and straightforward pricing ($149-$299/mo). It's a good choice if you want a well-established platform and appreciate the convenience of handling multiple health concerns in one place.

Sprout Health. Sprout Health combines prescription GLP-1 medications with lifestyle coaching and community support. The program emphasizes sustainable, long-term weight loss rather than rapid results. Pricing is competitive ($179-$279/mo), and Sprout is a great fit if you're looking for holistic guidance and peer community interaction.

What to Expect After You Choose

Online medical questionnaire. Your first step is completing a detailed health history form. You'll be asked about your current weight, health conditions, medications, allergies, family medical history, and weight loss goals. Be thorough and honest — this information helps your provider determine if GLP-1 is appropriate for you.

Provider review. Within 24-48 hours, a licensed healthcare provider will review your questionnaire. Some programs offer a video or phone consultation at this stage, while others make a decision based on your written responses alone. The provider may ask clarifying questions or request additional information before moving forward.

Prescription and approval. If approved, your provider will issue a prescription for your chosen GLP-1 medication (semaglutide or tirzepatide). Most programs start you on the lowest effective dose to minimize side effects, then gradually increase the dose every 1-4 weeks based on your response.

Medication delivery. Your medication ships directly to your home, usually within 3-7 business days after prescription. The medication comes pre-filled in convenient, single-dose pens or syringes. You'll receive detailed instructions on storage (most GLP-1s require refrigeration) and handling.

First dose guidance. Before your first injection, you'll receive detailed instructions on how to self-administer the medication — where to inject (usually the abdomen or thigh), injection technique, and what to expect afterward. Most programs provide video tutorials or live training calls. Your first few days may involve mild side effects like nausea or appetite suppression, which typically subside within a week.

Follow-up schedule. Most programs check in with you 1-2 weeks after your first dose, then monthly thereafter. Follow-ups include monitoring for side effects, evaluating your progress, discussing lifestyle adjustments, and adjusting your dose if needed. Some programs offer optional coaching or nutrition support between official check-ins.